Pre run Dawn

A fantastic red sunrise this morning all before I went for a run. 10k this morning at a nice leisurely pace with my friends at Run Timaru. I got a big hug from Debbie who I coached for her half marathon last Sunday, she said she was running like crap when I saw her and felt she was off pace and her technique felt bad. I reassured her that she looked good and was running to time ( Debbie ran a PB) and when I shot her photo she had already run 20km ( My Extra)