Argh! Why can't I sleep? I go to bed on a nighttime completely exhausted, sleep for only a few hours and then wrestle with the bed and my thoughts until the alarm sounds. Is it any wonder I get up knackered? I obviously have too much on my mind with work deadlines, job aplications, hospital appointments, drainage problems under my house caused by the floods, as well as my Mother and Nana not being very well. And now my car is beginning to cause me problems :(

If anyone has any good remedies for switching off so your mind does'nt race I'd love to hear them. I'd prefer not to use sleeping pills as they make you feel groggy the next day :-/