Sparrows bathing

They have just. started to use the dish. I love watching them and the colours that get activated in the early morning light. I've reorganised my room so I can see  them as I sit at the table : addiction !.

Thanks for all your sympathetic comments on my fall yesterday. I seem to have no after effects : pretty good eh!. I do a morning Pilates routine every morning after a shower. I just added in a few extra stretches for hamstrings.