Happy Canada Day! 151 years young....

I taught the only fitness class at the gym today - morning spin. We decked ourselves out and played my Canadian playlist....it was a blast. A great workout followed by a BIG diner breakfast (I think I had 1 of everything!). My sweetie pulled his back yesterday morning practicing rowing starts. He has difficulty with transitioning between standing, sitting, or laying down, or any twisting motion, otherwise he is fine...so moving a bit slowly this weekend. He was well enough to attend spin class this morning and he & our good friend D were great sports and joined me in looking silly wearing our fun headgear. After a good long rest at home we headed off to the annual Canada Day pool party at our friend's house. They had been hosting this event for 20+ years but she sadly lost her husband 3 years ago and now continues with the tradition on her own. It was about 44 in the shade but thankfully a great breeze and fans made it completely bearable. It was so great to sit and visit with many people that we often only see once per year. Another amazing day!