The battle of the HbA1C

As you may remember my last HbA1C blood test was not good.   HbA1C is a very clever test that measures the average of sugar attaching to your haemoglobin over a period of 12 weeks.   So it's much more useful than just spot measurements of blood glucose.

The battle for diabetics is not just about diet.   To prod the bodies natural insulin into doing a better job exercise is essential.

So after a disgraceful period of sloth, and cake with afternoon tea, here I am back in the gym.   7 am.   Feeling righteous.