The day started at 4 am after just a few hours of sleep to head out to the Suffolk coast. Two of Tim’s children and his son-in-law were riding the Dunwich Dynamo, a 120 mile/190 km trek overnight. They all made great times and there was a great atmosphere among their wider crew of friends and extended family.

Unfortunately my dizziness returned and I was glad to make it back to London for an afternoon nap. All in all a good day!