On your bike

Another blue sky and sunshine start to the day, over the Nash Road and Goldcliff area there were quite a few cyclists and runners keeping fit.
The days on a bike are long gone for me, for me now it's the quieter form of keeping fit and thar is swimming.
Today is normally my day for the gym for time in the water but not today I have to take someone to the doctors so the gym will have wait till Wednesday.