Black tailed godwits

Following the physio's advice from yesterday when my shoulder started to feel a bit sore I took a break from my desk.  She said I need to avoid it getting very painful when I'm working as all the muscles tense and that causes the pain to worsen.

I was surprised when I first went out and saw three "ducks" fly away.  Funny looking ducks I thought.  That's because they weren't ducks at all but three black tailed godwits.  They were there the second time I went out but a bit twitchy when the fish splashed!

Also in the collage the Seven Bridge this morning and the conservation area during my second break.

I did try the parts of my front crawl stroke today, but can't yet complete the second half of the recovery phase without it hurting a bit.