Ready for Work

My usual Tuesday's Pilates class is in the midst of a summer break, so I've treated myself to a couple of studio sessions with Nikki Pilates to help me not get bored with my daily routine. We worked on balance, persuading my Hip flexors to release a bit and lots of cunning stuff with feet. I felt as if I was levitating when we finished. I'm doing another session tomorrow so you'll no doubt get the next episode.