Swim & run

I went to Kallahdenniemi for a swim (well, dip in the sea actually) and run. There was a lot of blue-green algae in the sea on the Eastern side of the cape and on the Western side you could see traces of blue-green algae on the shore but not actually in the water. I left home at about 10 am. It was a bit too late on such a warm day. Running was getting very heavy. But I did a proper run, about 9-10 km though.