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L was picked up at 8am as she had a 6 hour gymnastics coaching session down at Lasswade with her group.

Saw some WhatsApp videos of her doing double back flips etc....looked amazing!!

It was very wet this morning but I ventured out for my home Parkrun and it wasn’t too muddy. Or so I thought when I went to change trainers to go for a gym session and I had mud splashed all up the backs of my legs!

MrsT and I then went shopping after lunch then once L has returned and been fed and watered we’ll aim for a chill family dvd movie night.

Backs a bit sore again after last nights GRIT class but hopefully settles as I’d like to do it every week.