Information Overload (MM240)

I've been having a few problems with my sleep monitor/alarm which might be the Bluetooth connection it uses to sync with my mobile and to allow for controls.   So as a test I enabled some of the notifications ... which didn't really reveal anything, apart from how much data I could have a notification for, and how much of it I might actually want?

That set me thinking about the balance between being up to date with the outside world, and having the time for daily life. 

Having confirmed the Bluetooth connection is ok ... I turned 99% of them off :-)