Torture

The hospital sent me home with a booklet of exercises....
I have done them and didn't feel there was any improvement

Today I had a real session (BUPA agreed to meet the cost)
OMG - the pain made me want to be sick and apparently I need to push myself to that level regularly to get the "crochet comfort" back

Tomorrow will do I just want to pretend it didn't happen tonight

This is Tonks sitting on Kassie's food tray...Kassie less than impressed!