Cold and rain

Its raining steadily, and I've woken with a sore throat, headache, temperature etc... I was originally intending to go to the Malton Food Festival, but decided it wasn't the best idea in the circumstances.

I am keeping my physio exercises up for my shoulder. There is clearly a difference, but then I'll suddenly do something and it hurts again for a bit. But there has been improvement. One more week before my next appointment, and probably a step up in the exercises. At least my fingers are pretty much back to normal now.