Progress day 4

Super food today.  Carrot and coriander soup, roast beef with Yorkshire pudding. Declined dessert. Just as well I wasn't at home today because Mr P was helping at a Lake District Mountain Trial in which son M was competing and came 3/86 on the long 23km with 2300m of climb race, meaning there would have been no one at home to look after me. Having mastered the item in the photo I should be discharged tomorrow.