The rugs don't work...

Slept in alarmingly late and felt a bit groggy for hours thereafter.  I was a bit sniffly and sneezy but it passed and so I went out for my pre-run warm up walk to the shop.  

I didn't feel like doing the Arthur's Seat route so did my "old" route over Salisbury Crags.  Despite feeling a bit rubbish my first kilometre was surprisingly quick and I did the route a whopping ONE SECOND quicker than last time! 

Sniffles and sneezes returned this evening so maybe there is something unpleasant brewing.