Sunset +45

Having done little yesterday I felt I ought to at least get out for a run today. 
Usual walk to the shop via the river and on the way back felt a wee niggle in my right hip.  Hmm...  better not bother with the running.
Got home. Felt fat. OK - run.  But just my "easy" run. 
Running...   feck it - up Arthur's Seat! 
Glad I did.  One always feels better for having taken the harder option.