MonoMonday - focus/concentration

I am feeling pleased with myself as i started back with my personal trainer today. It was a fairly light session as I need to build up slowly after the operation but i felt really good afterwards. All of my measurements were less than at my last weigh-in in December despite the fact i haven’t exercised since February.
If you focus and concentrate really hard (well, a bit) you will be see a bunch of tiny grapes emerge from the pattern of the kitchen bench. A bit like one of those 3D images.
Thanks to Ellaphant for an interesting set of themes for monomonday in September.