Waiting for a train...

Just been to a Workshop in Hamburg with an Ashtanga Yoga teacher who is an anatomy expert. He gave us a brilliant tip for something I never imagined I could do. I still can’t do it yet, as even with good technique you need a lot of strength, but I can’t wait to try his suggestion and see how much further I get... I’m so glad I went as I’m still not feeling 100% and had to miss his morning practice sessions as they would have been too strenuous after being so ill last week. I feel better now I’ve done the afternoon and have one more this week. I’ll try to do the practice sessions in London next year. :-)