Two Towers

I thought I'd be blipping a photo from my new phone but I can't get the infernal device to connect to the network.  Back to the shop tomorrow.  

An unprecedented 6th run day in a row.  Feeling a bit achey around the hips/groin area I decided I'd have an easy run and did my Crags route.
I thought I'd NOT attempt a sprint finish but given that my penultimate kilometer was done in what I consider a "sprint" time and I was feeling good I WENT FOR IT!   And so got my quickest ever (excluding any that are pure downhill)  kilometre at 3:51.  Happy with that!