Patience

I slept well, which was a real blessing with my injured back. Spent a total of about three hours of the day lying down on my back doing my set of exercises, which doesn't hurt, most other things do! On the other hand I've avoided painkillers all day so the pain can't be too bad. Much patience is required, especially as I should be packing for our England trip, leaving on Friday.
The exercises are really good and if you ever need them you can see them here. The  video is in Swedish but the text under is in English and the exercises are simple enough you can easily see what he is doing.
I seem to be back to 2 blips in one day. Yesterday's is here.