Sunflower and owl.

A painful knee ache earmarked today.
Difficulty even walking!
A warm wheat bag gives such little relief, it is barely worth the effort!
Ibuprofen helps.
It could be a badly pulled behind the knee muscle.
Synchronization happens now and again, and while listening with undivided attention to Daughters of Destiny, Karen Wheaton read quotes from Watchman Knee, not maybe the correct spelling. This was a cool moment, as he was a very prayerful believer. It brought reassurance of God's guidance to keep praying, no matter how bad things get!
Cold and dull here.
Not asking for pity, prayers perhaps, if you, as I do, believe, if it His Will, then He heals, or helps us cope with pain and all manner of sufferings.