Get the Balance right
Had an appointment with the podologue (Podiatrist) this afternoon. A quite thorough examination of me standing, walking, bending etc. concluded with the fact that my bassin(pelvis) was imbalanced, lower on one side than the other and probably had been for years; this means that I have been over compensating on my right leg, hence the problems in ankle, glute etc. Also, as every specialist I see tells me, I am very inflexible. oh, and one leg is shorter than the other. Apart from that, all ok :-)
Anyway, he is going to make me some insoles to balance things out and I have some different stretches to do. So feeling positive.
Léo looking serious tonight.
And a D-M remix
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