The state of it...

Woke up to this at 4.45am. I managed to snooze the alarm to 'let him sleep'.

I crawled out of bed with my back muscle spasming with every movement. I got to the bathroom with the aid of the loft stick that I have crafted into a staff. I felt like Gandalf, but older.

It took me 2 hours to have a shower and get dressed but I kept on going and got to work early. Went for a couple of walk abouts but it seems to seize up the more I move about.

A hot shower, deep heat and a hot water bottle for me tonight I think.