New heights...

An early one onto Gogarburn and after a morning of non-stop meetings I had to head home as my tech (phone and laptop) were both goosed. Thankfully when I got home the laptop worked - the phone alas, is another story.

Went to my running group this evening and had a notification of a new ‘VO2max high’ after our run - a swift google still doesn’t make me much wiser on this metric, except that 45 seems to be good for a female of my age.