Training Session

I hobbled into the Chiropractor this afternoon and walked out feeling like a million bucks. I lifted some very heavy plates this morning and with my Hamstrings giving me grief, I was in some discomfort. I told him my Plantar Fascia was still sore, he said it will take some time to get better. Good news is I don't have to go to the Knackers yard just yet and with continued rehab I am making good progress. Tonight at Coaching my Group did 200's and 100's while the others did some 800m intervals.