What day is it? Its NON WORKING FRIDAY

I missed last week?s non working Friday coz I spent all day working (at work). Not the best way of spending a day off.

Not so this week. Back on the bike after a couple of weeks off. It was good, legs and lungs OK, bum suffering but not as much.

Picture is of the handle bars of my steed. Some weeks ago I said I needed a bell to warn people I was approaching, though they could probably hear the laboured breathing and regular groans more clearly than any bell. Someone, who must remain anonymous (coz it might embarrass Billy Goat) said I should not have a bell, bells are for woozes, I should just get very close to the person and SHOUT LOUDLY. I took the no bell suggestion to heart but not the shouting.
This is very effective and even raises some smiles.
I do feel a bit like Noddy though
parp parp parp