Ends......

Well thankyou all for your lovely comments yesterday was very moving to hear so many nice comments and thoughts.

This reminds me today that it has been nearly 3 years since I put the cigarette end .... And quit I am so proud of myslef I did put on 2 and a half stone after quitting and I have just lost 2 stone of that by changing my diet so pretty much back to where I was 12 stone and not smoking this time.