The rain butt...

There was REAL rain during the night......................... most of the neighbourhood woke up cleaner.

Most.

The light at the gym, not so much.

NOTE :  The yoga instructor did her level best to put the light out in me.  She cheerfully announced that we would be rolling up and down on our backs...........something about stimulating the vagal nerve.  Sounded quite cool.  And then the rolling began. Must have rolled up and down approx 100 times in the space of 15 minutes.  ON THE FLOOR !  A yoga mat provides ZERO cushioning.  



I didn't seem worse for wear, when I left the gym.  But when I arrived home, I WAS worse for wear.  I rubbed a hole in my BUTT.  I kid you not.  All the skin on the little dip in my butt .... was gone. 



Sitting, lying, standing WAS EXCRUTIATING !   



It's still soar at the time of blipping, a full 72 hours later.  Eish ! 



Lesson to self - if anyone suggests massaging your back on the floor, get a REAL mat, failing that, LEAVE the building.