Thought Provoking

This is the photograph that has given me a bit of a jolt.
I hadn’t realised quite how large I’d grown since retirement. There is no point attempting a diet at this time of year however New Years Eve, the last day of the month and year, falls on a Monday, what better day to make a start.
I’ve a few ideas to help the process and in this age of tech I’ve downloaded an App to keep me on track.