A beaut of a day

I am taking part in RED January for the second year. It is a MIND initiative designed to raise awareness and funds by promoting the benefits of exercise for mental wellbeing, particularly in these dark winter months.

Last January I did run every day but this year I’m alternating running and brisk walking as I’m coming back from an injury.

Today was a running day and I did 4 miles along Brighton seafront as the sun came up behind the West Pier. I defy anyone not to feel better after that!