really forced myself out for a run this morning...there was an hour of faffing first though. it was good, only did 3.5 miles but that’s ok. my new trainers are perfect.

got home to find my work email had been hacked and so I had to spend ages getting that sorted. I made ewan’s curry recipe tonight with wild rice, it was ace. the mango chutney through it is lovely. I made a chickpea version for beth.