Every picture tells a story...

Backblipped 11.01.19


When we went to Aberfeldy with Agnes and Adrian at the beginning of December, David overheard Agnes and I chatting about changing bad habits, and how, when trying to eat healthily, a little internal voice appears urging one to just have that biscuit / piece of cake / last bit of cheesecake and how self sabotage plays a huge part in our failure to lose weight.  We both pondered the psychology of this.

David, sweetheart that he is, went on a mission to look for a book that might explain this strange phenomenon and found The Willpower Instinct.  He bought it as part of my Christmas and having read the first chapter, I can tell you it is indeed a fascinating read, but we both burst out laughing this morning when we spotted the book on the kitchen worktop sandwiched between the Dairy Box and the After Eights.  I really must get a move on and read chapter two!!

To help things along the Tesco delivery arrived today.  Boxes laden with healthy fruit, veg, lean proteins and wholemeal everything.  

And tonic ;-)