Achieved

The bestest friend and I couldn't get in for spin this morning and had then planned to run but the weather meant that it was moved to the treadmill. It's been a while but I managed to get to 5k with quite a bit of walking in the 45ish minutes and I am definitely more achey than after spin. 

Home to Bailey and he was walked in order to render myself less puce. Then quite a bit of tidying and Saturday jobs with a bit of reading and telly catch up thrown in along the way.