Our warm up...

at the beginning of the class, I was kneeling down to get that widwed blip in before it starts....
There are 230 students in the yoga class and it is an 'emeritus' college class and free of charge. Usually we are all pretty good and doing it for 'years'. You can hear a pin drop during the class, we are all concentrating etc. it is very beneficial, I feel great afterwards and I am ready to go and do my work. I have always so much to do, most of them stay on for the next pilates class.