In Richmond now

Hastily arranged trip. Passport not needed on ARRIVA buses so used freebie bus pass.

I've just spent an hour with posh at her dance class.(I didn't take part)
were about the eat.She's a fantastic cook(she says) I only hope I can eat it though I did tell her I ve still not got much of an appetite.

yesterday in a chemists I noticed they had a place where you talk over problems so I'm for a penny.

I explained to the Pharmacist my ailments.
same advice as others.
I asked about a tonic and he said that would e OK.
I'm on my first G&T.Cheers folks ;)