Mono Monday - Tension

I decided to test the hip at Pilates this morning.  I first had a swim to warm up the muscles (I thought it was safer than doing body pump).  Thankfully it seems to have helped the hip pain so obviously the gentle stretching was the right thing to do.

Despite reasonable conditions outside I didn't get around to taking a photograph until late in the day.  I have to say I'm always thankful to the wonderful members who organise the daily challenges.  It's great to challenge yourself to come up with an image to match the theme for the day.