Mono Monday Tension

Being very interested in mindfulness you might not be surprised to hear I enjoy yoga too. I attempted to take photos of me doing various poses but I found it very difficult, especially with limited space! 

I opted for this camel pose and thought it worked well for the tension theme! There is certainly a lot of tension in my muscles when I a holding a pose and yoga is supposed to help generally with tension and anxiety.

"Yoga is like a geologist for the soul; it can show you where to dig, and what to dig for, but the digging you must do yourself."