Kingston

Emma, Rachael and I went to Kingston college for personal training from three people on Zebedee‘s course, mine didn’t turn up so I shared Rachaels for the day, we had an hour, we warmed up on the treadmill, did some stretches, went around a few machines and did some free weights, it was really good, afterwards Rachael went off to get a hair done and Emma and I did a little bit of shopping and had brunch at Itsu.

After the Skype meeting I was so tired I actually had to have a snooze.

Phone meeting with Stewie about various things we are dealing with and then spent some time putting Gullivers things into his new room.

Max made a lovely roast chicken and vegetables for dinner and we watched TV