Taking action

After the Biobank appointment at the beginning of February I've been thinking about my health. My blood pressure was high and as I'm already active, have never smoked, don't drink that much and don't add salt to anything, weight is the only thing left to change. I've done it before and found WW really helpful.

Took the plunge today and went to a meeting at lunchtime in a local community centre. The plan has completely changed since I did it last so there will be a steep learning curve.