Gym and a brew

I've not been to the gym for quite a while, since I've had my arm injury, which was Christmas eve. But i am now determined to make a come back to the gym!
I'm starting off with only a little amount of exercise because Id hate to over-do it. Could cause another injury! I'm still getting out on my race runner a couple of times a week.
I've forgotten how nice it is to get out to the gym because it gets me out! And it was another beautiful morning this morning. Which is always lovely. And it's really good to do my exercises because they have the perfect equipment there!
And as usual, I stopped off at Tesco cafe for a cup of tea for afters. Missed my routine, ITS BACK