Bakery Day

Time to renew the bread stash, so a Timberhill bakery day.  Fruit and veg shopping then Pilates. I've started to develop a tendonitis in my bum, who knows if its because of swimming or in spite of. Nikki Pilates had us do a Piriformus stretch to try and resolve it.  I remember doing this at hydro-therapy when this happened after my hip replacement. I'll do it when I swim next.