Lion Stretch

Eileen is practicing a Lion Stretch that we did as a final stretch at the end of Pie laties tonight. we have had 4 sessions and I have done 3 and what a difference. I have been in considerable discomfort after re injuring my back last week doing the sprint work I had my group do, yet I warmed up with my group and stretched did everything right for once, so sure what went wrong. Tonight after a few stretches a lot of the discomfort went away and by the finish tonight I am feeling so much better.