I did another practice session at the pool today: the only time I could go was while lane swimming was on, so not the best time really, as it's a bit like a motorway with folk zooming up and down. I managed a bit though, and went in the sauna (which I usually avoid) afterwards, thinking it might help reduce stiffness in my shoulders...

A meeting in the afternoon, which took all afternoon...I should have lit a fire back home, but by the time I'd got organised it was too late, so a blip of firewood is as close as I got.