Is this my best side?

Sitting or lying causes my back to stiffen up very quickly, so I need to keep moving at the moment.  I therefore went out for a (slow and gentle) walk this afternoon to the park.  Gentle exercise certainly helps and I was a lot more mobile by the time I returned.  It also gave me the opportunity to find a blip:  not very original, perhaps, but better than I would have found at home.

It was also a chance to try out my new toy - the compact telephoto zoom for my little Panasonic Micro Four-Thirds camera.  It is only a relatively cheap kit lens, but it seems to do the job and it is very small.