Swans

Just a short work around the Aquadrome today to loosen up a few muscles. I was hoping that a little bit of exercise would help the old back.
I spent a long while this morning doing stretching exercises, not sure it did any good.

Now home and a restful day planned, Skyping, watching Watford v Wolves, dinner and feet up.

I hope everyone is having a peaceful Sunday.
Clive