Saturday

This  is all I managed today. Coffee and a read of my book. 

I woke at 5.10am. It's been a long day with a mini sleep in the afternoon. When out I kept thinking if I just stood in the middle of the road....., or walked a little too slowly across the road. 

Tonight is not good. I may need to take something to send me to sleep, so I'm not awake  to suffer from the thoughts.