Flagship

Another early morning snap which came out quite well I think.,
Back to physio for 9th and final session for a while. Did a bit of running on the treadmill whilst the physio observed my beautiful running style. She kept telling me to make less noise, which I finally understood meant changing the place where I hit the ground, further forward from the heel, and also increasing the cadence. Suitably inspired I did another 5k on treadmill at lunchtime and then some cycling.

The great Jason Isbell is today's song.