Thursday
After spending the day indoors at a First Aid course I was desperate for fresh air.
I had a coffee then wandered along to Inverleith Pond. I could only see one little cygnet in the nest.
Drove home, got to the flat and I couldn't get out the car. I could feel the anxiety build at the pond but tried to ignore it. In the car I felt so anxious, difficulty in breathing , in tears at points. I couldn't move, apart from my leg bouncing. Ihr and 20mins later I warily got out the car.
This is after doubling my anxiety meds. Don't know what is going on.
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