Thursday

After spending the day indoors at a First Aid course I was desperate for fresh air. 
I had a coffee then wandered along to Inverleith Pond. I could only see one little cygnet in the nest. 

Drove home, got to the flat and I couldn't get out the car. I could feel the anxiety build at the pond but tried to ignore it. In the car I felt so anxious, difficulty in breathing , in tears at points. I couldn't move, apart from my leg bouncing. Ihr and 20mins later I warily got out the car. 
This is after doubling my anxiety meds. Don't know what is going on.