Interval Training...

This morning i was helping my mate with his training... 4 x 200m rolling starts + 4 x Standing starts...

The photo is one of the flying starts... We had a few spots of rain but managed to get all done. He has the national master track champ in a coupe of weeks so will start tapering shortly... 

Once the nationals are out of the way he will then focus on preparation for the World Championships on Oct.

More tomorrow.

POG,,